© 2009 Inside Out Fitness, LLC. All rights reserved.
6501 North Point Road - Unit D - Sparrows Point, MD  21219  410-477-0689

All Major Credit Cards Accepted 
Personal Training Packages

All Training Sessions are 1 Hour.
Choose a Package that works for you…..

4 Sessions per Month

8 Sessions per Month

12 Sessions per Month

Monthly Packages must be used within 30 days of start.

30 Minute Sessions = $30 each

Anytime Sessions = $70.00 per session
Must use at least one session per month.

Personal Training with a Friend(s) ?
Add $20.00/hour for 1 additional person
Add $10/hour each for person after  that.

Fitness Profile & Nutritional Analysis

Every new client at Inside Out Fitness will undergo a simple Health Screening questionnaire during their consultation session. This helps to ensure that all clients are safe to 
exercise before committing to training.

Your program will be designed according to the results of this assessment along with your  personal fitness goals.  

The basic Fitness Assessment includes the criteria below.  A series of exercises will be performed during the movement pattern assessment.  Please dress accordingly.

Body Composition
Girth Measurements
Target Heart Rate
Postural Analysis
Movement Pattern Assessment

Your nutritional analysis will be composed from the above results.  You will receive a sample menu with a caloric breakdown to include your individual protein, carbohydrate and fat needs.  

Fitness Profile is included with any training package purchased.

Nutritonal Analysis 
includes: body composition, girth measurements, weight, 
3 day meal plan, remeasure appointment and updated meal plan according to results.

Body Fat Measurements

$15 for initial measurement
$10 for each additional measurement 
($5.00 for current class members).

Gift Certificates Available
Personal Training
Our Team
Gift Certificates

***Now Offering 30 Minute Sessions ***

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