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6501 North Point Road - Unit D - Sparrows Point, MD  21219  410-477-0689
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Look what's happening..........
  In June .........
This 30-minute workout will burn fat in an effective and efficient manor. High-intensity training maximizes calorie-burn and increase your metabolism during and more importantly after your workout. 

Will be offering three 30 minute classes on these possible days and times:
Beginner Level 

Monday 7:15pm

Intermediate to Advanced Cardio Session 

Wednesday 6am

Intermediate to Advanced Strength Session 

Friday 6am

This class will be a slow moving 45 minute class focusing on core, balance and stability. There will be very little cardiovascular training in this class. It is geared for those of you that want to learn correct exercise technique and gain strength and stability which will enable more movement in the future. 
​Start Slowly
  Take Control
    Achieve Results
      Reach Goals 
        Technique Matters