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6501 North Point Road - Unit D - Sparrows Point, MD  21219  410-477-0689
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Look what's happening..........
    In April.........
7:00am
HIIT  - A 45 minute, high energy, high - low impact class, total body workout that will improve your endurance, coordination, agility.




8:00am
Zumba We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.








This Saturday, April 4th we are trying out the following 2 new classes:  

One time Classes this Month:
A great way to try something new.....
Weight Training Class
Wednesday, April 1st - 6:00 pm






Kickboxing
Friday, April 3rd - 6:00pm




Spring Break Class for Kids  - 2:00pm
Monday, April 6th
Wednesday, April 8th
Friday, April 10th