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JANUARY/ FEBRUARY HAPPENINGS....
Muay Thai Style Kickboxing 
with Scott Mason

Fridays 6:00-7:00pm
Partner’s mandatory (if you need a partner let us know)
Space Available - Only 12 spots allowed
Boxing Mitts – we can lend you a pair, but you may want to purchase your own if you continue. 
Demonstration Class – January 22nd 6:00-7:00pm 
Interested in this class – send me a message.  

Class: 
Learn proper boxing techniques with Scott Mason. He is a competitor and is a purple belit in Brazilian Jiu Jitsu. Scott enjoys teaching correct boxing techniques and help people to set and reach their goals.  
This class will be fun, challenging and educational. Classes will start with a brief cardio driven warm up along with dynamic stretches. 
You will learn a set of combination moves to be practiced in rounds. As you get better at the techniques you will move faster and faster through the session. A cool down will follow.  
You will progress in just one class which will leave you feeling accomplished and wanting to learn more. Each following class will go through a new set of combinations.